Sports and Remedial Massage is a deeper massage treatment that loosens up tight muscles, breaks up adhesions in muscle fibres, and generally focuses on restoring and/or maintaining the full functionality of your muscles. It can help your muscles perform better and prevent injury. Muscle injuries will often heal more effectively with the help of sports massage.

If you have headaches or tight neck, tight hamstring muscles or similar issues, or if you are recovering from an injury, several weekly sessions would be ideal. If you are fit and healthy, a monthly massage session will help you stay that way.

Among the many conditions that often improve with sports and remedial massage are:

- sore lower back
- sciatic pain
- neck/shoulder pain
- tension headaches
- tennis elbow or other wrist/forearm pain
- tight calves and/or hamstrings
- knee and other joint pain

Many people suffer pain from everyday activities such as driving or sitting at a desk all day.  Stressfull lives builds up so much pain below your neck all of which can be resolved with massage treatments.